Prenatal Yoga

Prenatal yoga is a specialized form of exercise designed to support the health and well-being of pregnant women. It emphasizes gentle stretching, controlled breathing, and relaxation techniques tailored to the unique needs and changes of pregnancy. Engaging in prenatal yoga can offer several benefits, including improved flexibility, enhanced strength, and better posture. Additionally, it promotes stress reduction and emotional well-being, helping to alleviate common discomforts associated with pregnancy, such as back pain and swelling. The practice also fosters a sense of community among expectant mothers, providing a supportive environment to share experiences and build a connection with their changing bodies. Overall, prenatal yoga can contribute to a healthier and more comfortable pregnancy, preparing women physically and mentally for the challenges of childbirth and the demands of motherhood.

Below are prenatal yoga instructors currently offering classes on St. Thomas/St. John: